Gambling is a game of chance in which you bet something of value on a random event. The gambler hopes to win something of greater value.
Most people are gambling at some point in their lives. However, there are some individuals who become addicted to gambling. This can affect both the individual and their relationships.
Mood disorders often accompany gambling problems. Addiction can be an expensive problem. Affected individuals may find themselves with large debts, strained relationships and even financial disaster.
Fortunately, there are resources to help individuals suffering from gambling problems. For example, Gamblers Anonymous is a 12-step program patterned after Alcoholics Anonymous.
If you or a loved one is experiencing the problems associated with gambling, you should seek help immediately. There are support services available 24 hours a day, 7 days a week. Getting help can be free, and counselling is confidential.
Some of the most effective treatment options include self-help groups, family therapy and career counseling. Practicing relaxation techniques can also be helpful to relieve boredom.
Admitting to gambling addiction can be intimidating. Your spouse or loved one might be ashamed and embarrassed. They might feel like you are stealing from them. Rather than attempting to fix the situation yourself, you might want to seek out a sponsor who can guide you.
Gambling is not always the best way to spend your money. When managing your money, set boundaries and keep track of your expenditures. This will help you to avoid relapse.