Gambling is the betting or staking of something of value on an event with a uncertain outcome, such as a game or contest. Some examples of gambling include lotteries, pull-tab games, scratchcards and bingo. While most individuals participate in gambling as an enjoyable social activity, a small group of individuals develop serious problem gamblers who experience significant negative personal, family and financial consequences.
The risk of a gambling disorder is increased when a person has a mood or other mental health problem, such as depression or anxiety. In addition, certain brain chemicals can increase the impulsivity and thrill-seeking behavior that characterizes pathological gambling. Therefore, it is important to assess patients for these conditions before starting a gambling behavior. Fortunately, there is a growing role for screening for gambling disorders in primary care settings.
There are many things you can do to help yourself control your gambling. To start, set a fixed amount of money you are prepared to lose and stick to it. Do not keep track of how much you have won or lost and never chase your losses thinking you will be lucky again and recoup your money (this is known as the gambling fallacy). Also, always tip the dealers, don’t take free cocktails from them unless they specifically ask you for it, and use chips only.
In addition, you can strengthen your support network by spending time with friends who don’t gamble and joining a peer group for those who have overcome gambling addiction, such as Gamblers Anonymous, which is based on the 12 steps of Alcoholics Anonymous. If you find it difficult to maintain your resolve, it may be helpful to get a sponsor, a former compulsive gambler who can provide guidance and support.