When it comes to gambling, there are many different reasons for this behavior. For some people, it helps them to deal with unpleasant emotions and socialize. But for others, gambling is simply a way of self-soothing. Whether the motivation for gambling is to win money or to escape boredom, it is very important to stop. To avoid gambling urges, you can distract yourself by doing other activities or by practicing relaxation techniques. These are only a few of the reasons why gambling is harmful to your health.
The first thing you should do is make a decision to stop gambling. When the temptation is too strong, try to resist it. First, determine how much you can afford to lose. If you can afford it, limit yourself to a few hundred dollars each time. You can also try to get rid of your credit cards. Let someone else manage your money, set up automatic payments, and close online betting accounts. Keep only a small amount of cash in your wallet.
Problem gambling is an impulse-control disorder that leads to negative mental, physical, and social consequences. While the impulse-control disorder itself can be harmless, the addiction itself can be a danger to the individual. It can cause various physical symptoms like stomach disorders, migraines, and intestine disorders. Ultimately, problem gambling can lead to despondency, depression, and attempts at suicide. You should seek professional help if you suspect you have a gambling problem. Health care providers are often able to refer you to a treatment provider for your specific needs.