Gambling is a popular form of entertainment that can give you a rush of euphoria. However, all forms of gambling carry some risk, so you should always treat it with the appropriate level of caution. The Responsible Gambling Council is dedicated to making gambling safer and promoting responsible gambling standards in Canada.
There are many steps to take to overcome the urge to gamble. The first step is to make a commitment to stop gambling. Identify the reasons for your urges to gamble and resist them. A good way to do this is to cut off your credit cards or put them in a separate account. It’s also a good idea to cancel your online betting accounts. Similarly, you can also engage in physical activity and volunteer for a cause that is not associated with gambling. Finally, you can find a support group. There are several types of groups, including Alcoholics Anonymous, and Gamblers Anonymous.
While a gambling problem can be embarrassing and difficult to admit, it’s important to realize that you are not alone and that many others have overcome their addiction. You can also get professional help by using BetterHelp, which offers professional online therapy for problem gambling.